Fat is Essential to our health

Have you ever heard the term “essential fatty acids”?  These are fats that we must consume in our diet to survive, we cannot manufacture these essential fats ourselves.  Let’s take a brief look at two fatty acids that you have probably heard about in the…

Conjugated Linoleic Acid – Power Fat

Most of us probably agree that fat contributes to the taste of beef.  We can also appreciate that beef raised by grazing pasture for their entire lives will taste different from beef fattened in a dirt feed lot.  But shouldn’t we avoid animal fat…