How to shop for a healthy diet

Considering a change in your diet?  This seemed a little overwhelming when I began my journey.  Luckily a friend advised me to go slow, keep it simple and just do what you can to alter where you spend your food dollars.  Not sure where…

Have a Healthy New Year!

We hope everyone had a Merry Christmas and you are ready to take on a new year!  As the new year begins, many of us will take a moment to reflect on our health.  Some of us may even be considering going on a…