About a year ago national news carried the story of a Bone Broth drive through opening in New York City (move over espresso).  Yes bone broth, you have probably heard it is good for you?  Here at DS Family Farm, the most requests for additional product information is for BONES!

Warm and drink beef bone broth.

Warm and drink beef bone broth.

So here are some basics on bone broth with an emphasis toward beef bones.

There are three kinds of bones:

  1. Meaty, for flavor = oxtail, short ribs and shank/soup bones
  2. Collagen, for body, think gelatin = knuckle bones
  3. Marrow bones, for “essence” a delicacy

Flavor, actually all bones will impart some flavor and all broth recipes will call on other ingredients for more flavor (vegetables, spices, herbs).

So lets talk about collagen or the gelatin, think Jell-O, like consistency of broth.  Note here that broth from your local store will most likely be in liquid form, lacking the gelatin results of home-made bone broth.

Collagen, it is needed every where in our body and actually makes up about 30% of our body’s protein.  These proteins contain thousands of amino acids.  Collagen production in our body slows with age.  Think of sagging skin, stiff joints and increasingly prone to injuries as we age.

Marrow, think fat and brain food from this bone source.  Actually there isn’t a lot of data on marrow.  This soft white tissue (marrow) is actually one of the largest organs in our bodies and we don’t know much about it!

What about minerals in the broth?

Actually broth does not contain high levels of minerals.  When you drink bone broth, the minerals you consume will be in the correct ratio, making it easy for our body to absorb.  Broth is “real food” unlike a pill you take from a jar labeled “multi-mineral”.  Bone strength comes from the collagen and not from the minerals we consume.  Our friend Danna recently shared this interesting blog post from a person who did their own research on bone broth mineral content.

Protein

Compared to minerals, broth has higher levels of protein but is an “incomplete protein” (we cannot live on broth alone).  So always plan to compliment bone broth with other high-quality animal proteins such as eggs, milk, fish, poultry or meat.  Bone broth will lower the amount of protein needed from these other sources.  In turn, this will relieve stress from your digestive system.

The big 3 Amino Acids found in broth:

The following amino acids are not actually considered “essential”, but supplementing your diet with the amino acids found in bone broth will aid in your search for better health:

  • Proline
    • Looking for healthy pain-free joints, healthy cartilage, this amino acid does the work.
  • Glycine
    • For healthy blood, digestion and detoxification!
    • Prevents acid reflux, supports wound healing and used by our bodies to remove toxins.
    • A building block for glutathione = cancer curbing, age slowing, an antioxidant.
  • Glutamine
    • For cell regeneration such as the lining of cells in the small intestine (Gut-Healing).
    • Enhance injury recovery from wounds, stress or surgery.
    • Cuts cravings for sugar/carbs.
    • Prevents muscle wasting, stimulates muscle-building and repair.
    • Helps with depression, anxiety and mood swings.

So how much broth should you drink?  One cup per day should be fine for health maintenance and disease prevention.  If dealing with a medical condition try a cup in the AM, at Noon and again in the PM.

warm bone broth

Homemade bone broth from DS Family Farm beef bones will be a thick gelatin. To drink, warm the broth first or add some broth to your hot coffee or tea.

Looking for more information?

  1. Broth Is Beautiful – WAPF
  2. Why Broth Is Beautiful – WAPF
  3. Book – “Nourishing Broth” (information used in this post)

Want to try making your own broth?  All you need:

  1. WE HAVE BONES at DS Family Farm, drop us an email!
  2. Dr. Axe Beef Bone Broth Recipe (try it in your crock pot)

AHHHHH, pour me some bone broth please…

With the recent warm weather, forages are green when they are normally brown this time of year.  Especially down in the swamp pasture.  This wetland area is quite unique, tucked between the more common rolling hills of Lancaster County.  While trudging through the muck with portable fence I was struck by a change in vegetation and open water.  Why the change?  Please refer back to the July 2015 post “Animal Impact – Reed Canary Grass Example“.  Take a moment to look at photos from 2014 & 2015 and compare what you notice in the 2016 photos below.

The first photo shows open water with small floating algae along with a number of different broadleaf plants and some cattails.  Diversity abounds in this area but what happened to the Broad Leaf Arrowhead that was thick in the 2015 photo, the first year after animal impact?

Plant diversity is evident in this swampy area due to past animal impact.

Open water and plant diversity is evident in this swampy area due to past animal impact.

In the photo below we note that the reeds canary grass still maintains a stronghold on most of the swamp area.  Reeds canary is a very productive forage, good for erosion control and our herd doesn’t mind it at all.  Again, my eyes are drawn to the diversity at the bottom of the photo, only made possible by animal impact.

diversity by animal impact

A dull monoculture of reeds canary stand in the top area of the photo.  Open water, broad leaves and bulrush provide diversity in an area of past heavy animal impact, lower part of photo.

I recall hunting this area about 20 years ago with a wildlife biologist.  I asked, what could we do to increase diversity in this swamp area for wildlife?  How could we beat back the monoculture of invasive reeds canary?  He thought for a moment and came up with the idea of “try a burn”.  We did burn this area several times before bringing the herd to the farm.  Let’s just say burning had NO impact compared to what the herd was able to do in just a few weeks.  In addition the “herd effect” has now proven to have a lasting impact!

So is this good, bad or does it even matter?

  • From a strictly “production” stand point, the reeds canary may give more total pounds of forage for the herd.
  • From an ecosystem stand point, we prefer the DIVERSITY:
    • Some species may excel during different times of the year.
      • Monoculture grass results in boom or bust.
    • Different plant species, different nutrient values.
      • Cows can choose between plants.
      • Don’t you like a salad bar of choices rather than just lettuce?
    • Wildlife thrive on edges of habitat.
      • The herd has created an edge in a solid stand of grass!

So the next time someone tells you cattle are evil to the environment consider Alan Savory’s point that a resource cannot cause environmental degradation.  Rather it is the human management of that resource that causes the impact on the environment, good, bad or does it even matter?

Give us a call if you would like to stop by and see first hand the herd in MOOOO-TION.

“This is peaceful.”

The phrase most spoken by a recent visitor to the cow herd here at DS Family Farm.

Who was this visitor?  A young man from Omaha on a mission.  He is in High School and has lived a vegan lifestyle for the past seven years.  He arrived by himself on a recent Saturday evening.  He did not go into details why he was abandoning the vegan lifestyle but he obviously had done some research about the benefits of Grassfed beef.  I asked him what brought him to our farm in search of Grassfed beef, below are a few points from our visitor:

  • Cattle allowed to live and consume a “natural” diet.
    • Cattle are ruminants designed for forage consumption not grains.
  • Healthy meat with a low Omega 6 to 3 fatty acid ratio.
    • Conventional beef maybe as high as 27:1, highly inflammatory.
  • Saturated fats found in animal meat are good for us.
    • Our brains main fuel is fat.

He was happy to talk about these different topics but he was more interested in seeing first-hand what our herd was up to.

cow and calf

DS Family Farm pasture grazed cow and calf “peacefully” enjoying a nice October afternoon.

We observed the herd just before sunset.  Cows were grooming their calves.  Some calves were grabbing a quick nighttime snack of milk.  Yearlings milling around taking in one more mouthful of grass before calling it a day.  Yes, I agreed with our visitor, this is peaceful.  Compared to all the options high school youth have to spend a Saturday evening in Omaha, this was more than peaceful.

So what’s up with teenagers and Grassfed beef?

Earlier this month I relayed to our Farm Update Subscribers a story that my son Jacob had with a friend at Malcolm High School about Grassfed Beef.  It caught Jacob a little off guard when a friend brought up the topic of Omega 6:3 fat ratio in grassfed beef.  You can read our October Farm Update for the full story.

Back to our recent visitor.

Our visitor was happy with what he saw in our herd behavior.  He was very interested in how the animals were handled right up to harvest.  I explained our goal was to make the trip from our pasture to the locker as low stress as possible.  He then asked about how the animals were treated at the locker.  Since we are an Animal Welfare Approved (AWA) beef herd, part of our certification requires us to use a certified AWA Locker.  He asked what was required of the locker for certification.  Since I did not exactly know the answer to that question we referred him to the AWA Slaughter Guidelines.

Back at the house we showed our visitor where we store beef for sale in health department approved freezers.  We discussed different cut options that he could start with.  In the end, we sent our new friend home with some ground beef.

A peaceful evening?  For this young man who has lived a vegan lifestyle for seven years, walking out to his car with Grassfed beef in his possession, I would call this “courageous“.

Recently we shared the photo below of a white poly wire portable fence disappearing into a paddock full of 6 foot tall stockpile.  If you were wondering how in the world we get that done, we give some more info here.

Portable poly wire fence strung through stockpiled pasture.

Portable poly wire fence strung through stockpiled pasture.

It is actually fairly simple, we drive our ATV through the grass to push it down and the poly wire unrolls behind the ATV in the wheel track.  The tough part is walking back through the grass to put in our posts.  Watch this process in action, video below:

So how do the cows know the fence is there or even find it?  With 5,000+ volts surging through this wire, our herd takes good care in knowing where this wire is at all times.  This little white wire is not a physical barrier but a mental barrier.  This simple technology (portable poly wire) allows us to:

  • Easily move cattle
  • Maintain frequent moves to fresh forage, cattle are calm
  • Manage forages to very precise areas
  • Time of graze is highly regulated for proper forage recovery

We moved 20 head of cattle into this patch.  The patch was only about 30 feet wide from fence to fence.

Cows grazing, the fence is along the right side of the photo, just behind the yearling looking at the camera.

Cows grazing, the white poly wire fence is along the right side of the photo, just behind the yearling looking at the camera.  Believe us, the cows know exactly where the white wire is at all times.

The results of this paddock move is shown below.  The goal was to stomp most of this grass to the ground as it was next to one of our permanent fence lines.  The permanent fence is along the left side of the photo below.

The paddock after grazing, we just rolled up the white poly wire.

The paddock after grazing, we just rolled up the white poly wire.

As you can see, the portable poly wire fence did it’s job in keeping the herd exactly where we wanted.  The standing stockpile that remains in this paddock will be grazed later this winter.  The herd was on this patch for just under two days and we were glad we had the forage we did as two inches of rain came before and during this move.

Feel free to stop by any time to see the herd in MOO-tion!

Grassfed beef requires grass, we are grass farmers first.  For grass to grow we need water and we will take it in any form; rain, dew, ice and snow.  This time of year we start to think about a few things:

  • What is our current soil moisture levels?
  • Are we ready for snow?

In a previous post from 2014 we wrote about how important soil moisture is at this time of the year.  Soil moisture now, has a big impact on the grass (and beef) we grow next year.  We are going into the 2017 “water year” in good shape.

Are we ready for snow?  This summer we have been “stockpiling” grass in our pastures for the approaching non-growing season.  Do you see a problem in the photo below?

stockpiled pasture grass

Stockpiled grass in our pasture. Think of this as hay we left in the field for our cows to harvest this fall, winter and next spring.

Grass looks good in the photo.  Pasture soils are covered to protect the stored moisture and ready to capture more moisture through the coming months.  The problem?  The photo shows one of our few permanent fence lines (red arrow) that is all grown up in grass.  We construct daily paddocks using electrical poly wire and we count on these few permanent fence lines to supply the power.  The stockpiled grass will accumulate snow and bury this fence line making it unusable.

Cows to the rescue.

cattle grazing fence lines

Cattle preparing our pasture fence lines in anticipation of snow issues this winter.

The photo above shows how we are currently going around all of our permanent fence lines concentrating the herd to stomp down and eat the grass along our fence lines.  The cattle love their work of preparing the fence lines that protect them year round.

preparing fences for winter

The right side of this fence line has been prepared by the herd and they can’t wait to work on the left side of the fence.

Once the cows complete the job, if we do get that big snow storm, our fences will not be buried.  The fence lines will continue to  function, keeping cattle where we plan to move them.

What about the cows and the stockpiled grass if we get lots of snow?  We do have some hay in the barn as “insurance” and to supplement as needed.  In addition, take a look at our previousl post about cattle grazing snow.  Our cows live in our pastures 24/7/365, snow is something they have no problem dealing with.

Feel free to contact us if you would like to see our cattle in motion.  Cattle properly grazing grass is the best way to grow more grass!