I am always interested in learning about any touted healthy eating options. Most have probably heard of the “Paleo Diet” (Paleo). Recently a co-worker filled…
The Holiday Season has made the clothing a little tight entering the New Year. It’s those holiday treats (empty carbohydrates) that get me! Today my…
Earlier this year we had a number of posts about health topics and the importance of animal fats as part of a healthy diet. Feel…
OK, one more item on animal fat. Just had to share this article posted recently on The Wall Street Journal. Now that the information is…
Have you ever heard the term “essential fatty acids”? These are fats that we must consume in our diet to survive, we cannot manufacture these…