Worried about what you are "really" eating? Have peace of mind with pasture grazed meats.
Grassfed beef – fat analysis – omega 6 to 3 ratio
The previous blog post was a little heavy on charts (PDF with all charts) from the laboratory analysis of one of our pasture grazed ribeye steaks. In this post I continue the comparison of our grassfed beef to two “typical” beef samples. First of all let’s summarize some of the…
Grassfed vs Conventional Beef – Voodoo or The Difference is Real?
I recently visited with a friend who shed some weight over the past year, when I asked how he lost the weight, he replied “improved my diet”. He obviously “gets it”, notice he didn’t say he was on some kind of “diet” he just changed to…
Omnivores Relax With Real Food
Omnivores, relax with real food! This was the take home message we found in last evenings PBS documentary “IN DEFENSE OF FOOD”, featuring well known food journalist Michael Pollan. We thought the documentary was well done and echo the main point of the film, when…
Not fearing fat
We promote eating healthy fats (pasture grazed animal fats) to improve ones health. A few examples: Oct. 2013 – Apr. 2014 CLA – Apr. 2014 Omega3s – May 2014 – Dec. 2014. So would I take my our own advice when complaining about tight clothing…
Paleo Protein
I am always interested in learning about any touted healthy eating options. Most have probably heard of the “Paleo Diet” (Paleo). Recently a co-worker filled me in on his personal research and experience with this diet. There appears to be different versions of the Paleo…
