DS Family Farm
Worried about what you are "really" eating? Have peace of mind with pasture grazed meats.
How to shop for a healthy diet
Considering a change in your diet? This seemed a little overwhelming when I began my journey. Luckily a friend advised me to go slow, keep it simple and just do what you can to alter where you spend your food dollars. Not sure where to start? Below are some steps to consider when looking to increase the quality of food you are buying and consuming. Consider these options on how to shop for a healthy diet as you begin your journey to better food.
A. Fast food part of your diet?
- Start tracking the amount of money spent each week eating out.
- Internet search for fun ways to pack your (or the kids) own lunch.
- Decide what you would do with the money saved by eating out less.
B. How to make better selections at your current grocery store:
- Shop the edges, stay away from the center of the store.
- When you venture into the center, check ingredients! I try to avoid products containing:
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High Fructose Corn Syrup (HFCS)
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Monosodium glutamate (MSG)
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Sugar (at least not as the first ingredient)
Be careful as you shop the center of your grocery store! -
Ingredients listed as “enriched, refined or bleached”
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Items you cannot read
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(refer to earlier Traditional Food post for an example food label)
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Look for produce displayed as “organic”, the price difference may be less than you think.
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Some stores may have an area devoted to a “health mart”, explore your options.
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If your current grocery store does not carry organic items talk to the manager or try another store.
Take your time with the changes suggested above. Track your dollars and see the difference in food quality. Consider keeping a log of how you “feel” from these little changes in your diet.
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Look for a specialty health store in your area.
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Specialty stores labeled as “organic”, “natural”, “holistic” or “raw”.
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Again shop the edges of these stores, adventure in to the center more freely but keep checking ingredients.
- If you haven’t tried interacting with real farmers before you may feel a little un easy, but give it a try, the food quality is worth it!
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Quiz the individual sellers, learn their lingo and start to build relationships.
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Ask them to describe their production practices.
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Find out if you can visit their farm.
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Ask how else they sell their products:
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directly from farm, website, Community Supported Agricultural (CSA) buying option?
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Someone at church selling farm fresh eggs or know someone who does?
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Co-worker maybe buying his meat directly from a farmer?
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Watch for Fresh Eggs or Fresh Honey signs as you drive through the country.
F. Search the internet.
- Nebraska Food Coop
- UN-L Local Foods
- USDA Know Your Farmer
- Eatwild Products
- Home Grown Cow
- Local Harvest
Please share any other ideas you may have, and here’s to good eating!
Have a Healthy New Year!
We hope everyone had a Merry Christmas and you are ready to take on a new year! As the new year begins, many of us will take a moment to reflect on our health. Some of us may even be considering going on a DIET. As Dr. Joseph Mercola, noted alternative health doctor says,
“We are all on a diet.
Be on a healthy one.”
Doug’s summary of “Healthy Soil, Healthy Farms, Healthy Food, Healthy People”:
Some noted quotes:
- “quick, convenient, cheap food has made Americans the most overfed and undernourished people in the world”
- “today’s children are the first generation whose members are expected to live shorter lives than their parents”
- “Health care in America already consumes more than 17-percent of our GDP, nearly three times as much as the 7-percent claimed by agriculture/food”
- “their medical problem may well be a consequence of their eating food with chemical additives or agrochemical residues, or eating manufactured ‘food-like substances'”
- “Animals and men are biochemical photographs of the soil”
- “A truly healthy soil will produce healthy plants, healthy animals, and healthy people.”
- “work in harmony with nature to produce healthy animals and healthy crops by maintaining healthy soils.”
- “The links among healthy soils, healthy foods, and healthy people certainly makes sense; in this, there is hope.”
Conclusion:
Grazing Snow – Cows eating snow?
We received our first measurable snow fall for 2013 this past week. At our farm near Lincoln Nebraska, we usually have “open” winters, which means our pastures are not covered with snow for long periods of time. When snow does arrive, we expect our cows to dig through the snow to find their meal. Remember our cows graze 365 days a year. To have grass for grazing this time of year, we set aside pastures during the growing season that are not grazed. The grass left un-grazed during the growing season is “stockpiled” for grazing this time of the year (dormant season).
As you can see from the photos, our cows are grazing down through about four inches of snow to find some excellent forage. Cattle will easily graze through snow up to their eyes. Further North, cattle herds graze through deep snow for longer periods of snow cover than our cows have ever experienced. Our farm is located in what past UN-L Extension Educator Terry Gompert called the “Grass Finishing Sweet Spot”, so our cows have it easier than some other grass-fed herds this time of year. None the less, our cows are well adapted to our farm forages and climate and the cow herd is improving with each generation.
It appears the cows are grazing snow, actually they are after the stockpiled forage and getting a drink of very cold water at the same time. We are happy to give our cow herd the chance to be as cow-like as they want any time during the year and invite you out to see cows teaching calves to graze.
Traditional Food
We hope you had a Happy Thanksgiving Day. Like other holidays in the United States, FOOD is an important part of the celebration. These traditions passed down over the years offer great enjoyment. Holidays give us an opportunity to return to our favorite traditional food. Turkey, ham and mashed potatoes are a few of my all time favorites. During much of the year, lives seem busy and we often turn to food ITEMS our Grandparents would not recognize as FOOD.
As I shared in an earlier post, my own consumption of a highly processed food diet created chronic health problems. When the third prescribed pill would not suppress my health issues, a search for an alternative solution began. Thankfully, the first alternative I stumbled across included a change in diet to raw foods. A change in diet seemed odd when there must be a “silver bullet” pill that would be quicker and easier. As it turns out, the easier softer way was to reduce consumption of highly processed food items and increase consumption of raw or low processed traditional food.
Once tuned into the link between health and diet, my research quickly lead me to the Weston A Price Foundation (WAPF). A Cleveland dentist in the early 1900s, Dr. Price in a search for the factors responsible for fine teeth found that people groups on traditional diets had beautiful straight teeth. Hint: these observable findings are still valid today if you would like to avoid issues at the dentist and orthodontist. In addition to Dr. Price, if you attended Elementary School in the 70s like myself, you should easily recognize the famous science class reference to Dr. Francis M. Pottenger. We all learned what happened to the “Pottenger cats” fed different diets from raw to highly processed. Spoiler if you don’t remember: after just a few generations the cats fed processed food items could no longer reproduce. If I would have only been smart enough to make the leap from cats to myself back then!
Take a look at the listed Characteristics of Traditional Diets from the WAPF. Note the references to animal protein and remember that these traditional cultures raised their animals on pasture grass and forages. We invite you to experience a return to Traditional Food. Find a local farmer who you can meet with and find out their production method. Buy your food as raw as possible. You will help a farmer and help yourself, family and friends by adding just enough processing to those raw foods to make them safe and healthy.
Did you guess the ingredient label food item above? Strawberry pop-tart. Love those darn things but they don’t like me.
Grass Fed Movement
What created the grass fed movement of the late 1990s through today?
Prior to World War II, all beef and most other meat production methods had grass as part of the animal’s life cycle. Today’s store purchased meats, only beef, lamb and goat have some type of green forage as part of their life cycle. Beef purchased at your local grocery store will have consumed forage for the part of their life span that they were with the momma cow after birth and most likely for a while after being weaned. Chicken and pork are just plain out of luck in today’s production methods to have had an opportunity to consume any type of green living forage during their life span.
What happened right after World War II?
In summary, excess war munitions were converted to cheap nitrogen fertilizer. When unleashed to U.S. farmers, surplus corn production resulted. The question became, where can we dispose the excess grain? The “solution” was to confine animals and feed grain based diets. For the chicken and pig, the grain was not a huge problem, they have simple stomachs, but the cow with her multiple stomachs and special rumen (designed for forage) took a health hit. A diet high in grain results in high levels of acid in the rumen. To counter high acid levels, low levels of antibiotics were added to cattle feed to keep the cattle growing and prevent further health issues. As you can imagine not an ideal situation for cattle.
A return to common sense and the Grass Fed Movement, enter Jo Robinson’s Eat Wild website and book “Pasture Perfect”.
An early promoter of the grass-fed movement, Jo Robinson’s website is full of grass-fed information from the basics to the advanced. Her information is well researched and documented. If you would like a free copy of her book “Pasture Perfect”, just contact us for a farm visit and the book will be our gift to you. WARNING: I find it extremely difficult to this day to eat fast food chicken after reading this book. For an alternative to conventional raised chicken consider finding a local farmer that raises chickens with grass as part of their life cycle (pasture poultry post).
Grass Fed Movement goes prime time, with Michael Pollin’s“Power Steer” New York Times article in 2002.
Pollin’s article follows the typical life of a steer (young male beef animal) from its birth place on the prairies of South Dakota, to a confined animal feeding operation near Garden City Kansas. The “power” part of the article title stems from the fact that there is a large amount of oil consumed for each pound of beef produced in this manner. The article does an excellent job describing the use of hormones, antibiotics and other concerns such as E. coli that are all issues related to store purchased beef.
So what’s the big deal about grass? I will let you answer that question for yourself. As for this farm, we have seen first hand the regenerating wonder of grass in our pastures, soils and with the animals we raise. On the most basic level of life as we know it, there is profound truth in the following verse:
- “All flesh is grass, and all its beauty (constancy) is like the flower of the field.” (Isaiah 40:6 (b), ESV, emphasis added)
Grass Fed Health Movement
How can soil, grass, animals and sunlight equal healthy people?
There are many pieces to this puzzle. When you begin to look at the big picture it is quite simple and natural. Take time out from your busy schedule to do some reflection and study on this topic and we think you will agree that it makes sense.
From Healing Quest, a nice 7 minute introduction to the Grass Fed Movement:
Healthy Cows Eat Dirt
There is actually a term for eating the earth, geophagia (geo = earth; phagia = eating). So what are the health benefits?
- Minerals
- Clay absorbs toxins
This article from Answers covers more topics than geophagia, scroll down to the section “Eating Dirt” for a little further reading.
Our pastures contain remnants of past glacier activity in this part of Nebraska. As the glaciers receded, sand, gravel and boulders were deposited across our farm. The exposed “sand pit” the calves are visiting in the photo above has very fine sand with clay. We have a few of these open sand areas across the farm where the vegetation is sparse. When the cattle move into these areas they take advantage of the naturally available minerals and clay.
As you can imagine, we and the cows, prefer vegetative cover and not bare soil patches in our pastures. Since the majority of our pastures are covered with grass, we can count on the local badger population to create small exposed earth patches all across the farm. When our herd encounters these badger earth piles, they will paw, scratch and lick the earth. During fly season the cattle will use their hooves to throw the “dirt” onto their bellies and backs as fly repellant.
In addition we offer clay as part of our mineral program to allow animals to self medicate when bare earth is not available. A quick search of the internet will give you ideas on how to add clay to your medicine cabinet also.
Please leave a comment if you have experience with the health benefits of clay as part of your diet.
Fall Prairie Flowers
Native pollinators need a constant food supply throughout the growing season. Various plant species take their turn to offer pollinators needed flowers. Below we highlight three flowers that we are currently enjoying in our pasture.
Driving by a prairie you would easily notice the maximilian sunflowers, but would you see the butterfly?
Take a walk among the tall grass and forbs and this time of year you can find the small white flower of heath aster.
A new find this year in our pasture is prairie gentian. Wondering how I missed this showy purple flower in past years?
Could it be that the reintroduction of grazing, hoof action and disturbance has stimulated the seed to sprout? Or possibly the result of the drought we experienced in 2012? Probably a result of multiple factors that we don’t understand, but none the less, beautiful to look at and the cows thought they tasted great. Not to worry, we left patches of these flowers ungrazed so they could go to seed for future enjoyment.
These photos are ok for an armature like myself. If you have not taken the time to view Chris Helzer’s Prairie Ecologist blog, you are missing out on world-class photos related to prairies’! Take the opportunity to check out his close up photos of insects, flowers and all things prairies’.
Pasture Poultry
Prior to our start with cattle, we practiced pasture animal production using poultry. Specifically chickens known as “broilers”, birds bred and raised for their meat, not eggs. Pasture poultry production is a fairly easy process. Day old chicks arrive in the mail. Their first few weeks are spent inside, protected from the elements. At around three weeks of age the young birds move to a portable (floorless) shelter. The shelter provides protection from weather but more importantly, security from predators. Without a floor, the chickens are free to pick and scratch through grass and excrete their waste right onto the soil. The shelters are moved daily to a fresh patch of grass.
Fresh grass is the key to chicken health. They do consume grains for a large part of their diet, but you would be amazed at the amount of grass a chicken will eat. In addition to grass and grain, chickens love to feast on any unsuspecting bug.
In the end, a healthy pasture raised broiler in your grill, skillet, oven or crock pot will translate into a happy healthy family. Email us for current or future availability of pasture poultry.
Hitting a Dip
This past week we hit a dip in our efforts to produce grass-fed beef. We have experienced dips during the past two years but this one was a little more significant. In a matter of a few days we had an outbreak of pinkeye among the cows. As soon as we recognized the problem we acted quickly to manage the situation and it seems we have things turned around.
What caused the problem? A number of factors most likely, but in the end it was a lack of management on our part.
1) Non aggressive fly suppression
2) Slower cattle moves
3) Cattle grazing low vigor forages due to recent weather conditions and past land history
We could have managed each one of these factors differently and the results may have been the same. Based on this experience, we will be more careful to avoid all three factors coming together at the same time in the future. When it comes to disease, prevention is always cheaper (and less stressful) than treatment.
