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Eat The Rainbow
In past posts we have promoted a “traditional diet” that includes animal fats and protein as part of a healthy diet. There is a significant population that is vegetarian and avoids animal based food products. So who’s right? If you are searching for a…
Paleo Protein
I am always interested in learning about any touted healthy eating options. Most have probably heard of the “Paleo Diet” (Paleo). Recently a co-worker filled me in on his personal research and experience with this diet. There appears to be different versions of the Paleo…
Low fat High carbohydrate diet
The Holiday Season has made the clothing a little tight entering the New Year. It’s those holiday treats (empty carbohydrates) that get me! Today my weight swings (up and down) are not what they use to be when my diet was largely based on…
Fat Is Back – Beef Producer
Earlier this year we had a number of posts about health topics and the importance of animal fats as part of a healthy diet. Feel free to browse back to our January – February – March – April & May blog posts. Fat Is…
Animal Fat Hits Mainstream
OK, one more item on animal fat. Just had to share this article posted recently on The Wall Street Journal. Now that the information is hitting the mainstream media, I urge you to check our earlier post on Traditional Food and continue your own…
