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Low fat High carbohydrate diet
The Holiday Season has made the clothing a little tight entering the New Year. It’s those holiday treats (empty carbohydrates) that get me! Today my weight swings (up and down) are not what they use to be when my diet was largely based on…
Fat Is Back – Beef Producer
Earlier this year we had a number of posts about health topics and the importance of animal fats as part of a healthy diet. Feel free to browse back to our January – February – March – April & May blog posts. Fat Is…
2014 Broiler Butcher Day
After having the privilege to care and raise a batch of chickens, the “reward” is this special day. Photos below from 2014 Broiler Butcher Day. It is a humbling experience to go through this process. With help, we were able to clean and package 25 broilers…
Animal Fat Hits Mainstream
OK, one more item on animal fat. Just had to share this article posted recently on The Wall Street Journal. Now that the information is hitting the mainstream media, I urge you to check our earlier post on Traditional Food and continue your own…
Fat is Essential to our health
Have you ever heard the term “essential fatty acids”? These are fats that we must consume in our diet to survive, we cannot manufacture these essential fats ourselves. Let’s take a brief look at two fatty acids that you have probably heard about in the…
